I
sure as hell wish taking the high road felt a lot better than it usually
does.
As
I mentioned in a previous post, I've been in a lot of pain the last week or so.
Decades-old wounds have oozed to my surface, triggered by pain my two oldest
children are experiencing. It's bad enough to watch my kids suffer, but when
that suffering is partially the result of mistakes I made over a decade ago (plus the current actions of someone I cannot control), as well as a repeat of my own
childhood, well...torture. It's just torture.
I've
written a lot this past week. I've written letters to some of the humans who've
hurt me, letters to humans who I feel owe me an apology or an explanation or
some action or something. Letters I won't share with those humans. It's helped
ease the hurt a bit but I can tell you...I just wanna make all those enraged
words of mine public to make myself feel better. I wanna smear their names
publicly and make them feel as shitty as I do.
It's
astounding to me, how strong the urge is to hurt someone else when I'm hurting.
It's scary, actually. I picture my insides as a seething savage animal,
cornered, foam spewing from my bared fangs, swiping my bloodied claws
this way and that, hoping to slice through anything that gets too close. The
urge to lunge for the throats especially of those who've caused me this pain is
overwhelming. In these times, I've learned to retreat into myself to avoid
causing damage outside of me, but you can imagine the mess I make internally.
It's not pretty.
I'm
really grateful that over time I've built a strong support system of wise
counselors around me, because times like this, when I'm weak and vulnerable and
in no way thinking wisely, I need them.
Mind
you, I don't usually like what they have to say when I'm feeling this out of control. In fact, sometimes their wise,
calm words piss me right off. When I feel this way, reading verses like "The
Lord will fight for you. You need only to be still." (Exodus 14:14) make
me wanna punch things. But in my gut I know their words are true. I
know the aftermath of the maiming spree I envision would only add to my pain. I
know it's not the right way. It's why I've also promised myself I won't ever
post something I've written without sleeping on it *and* running it by at least
2 of those aforementioned wise people.
I
have some good practices in place (waiting to post, running things by good friends, praying for those who've hurt me), but times like these, I desperately wish I
had some healthy yet instantly-gratifying coping skills. I'm 39, and I still
don't. I write, which I guess is ok, but I also eat. It's why I have 100lbs to
lose. It's why if I didn't enjoy food so much, I'd likely be an alcoholic or
have a crack problem. It's why I binge watch dumb TV sometimes. Those things
instantly numb the pain, for a bit. Until they don't.
Pretty
sure I need to get a punching bag for my garage. I think that's something that
would satisfy me in my moments of anguish. And give me a workout! I could picture the faces of those
who have hurt me, go to town on em with my fists and feet, and they'd never
have to know.
Do you have this hard a time taking the high road? I'm not alone here, am I? And parenting makes this that much tougher. I try to teach my kids - with words and deeds - to treat others how they want to be treated, regardless of how the other person behaves. But wow. It's so damn hard. In our instant-gratification world, it's tougher than ever before to make the wise choices and not cause more damage, especially when social media offers us instant access to sharing our pain and allowing "friends" to make us feel better. Ultimately, doing so just continues the vicious cycle of pain. Even if this seems like what we want in the moment, it solves nothing long term, and just causes more problems. Listen, I'm typing this as a reminder to myself as much as for anyone else. But I'm curious...what kind of safeguards do you have in place to keep your negative reactions in check?
Also, you'll be happy to know I'm starting counseling up again soon. It's been a while.
*sigh*